BY 2019


I want to thank my Root Down community for another beautiful season of Beach Yoga. It is a dream to share sandy space with you all. All proceeds from Beach Yoga's closing session benefits Seacoast Soul Models.

From the moment I began my own journey with yoga I have always said I wish I had found it sooner.  Soul Models provides young women early exposure to yoga, mindfulness, self-care, leadership and creative expression. This program deserves attention and support. I am so grateful to know some of the beautiful souls that keep this non-profit going and giving.

If you can not make it to Beach Yoga this week you can still donate! Please click the DONATE button below. If you donate online and will be taking class please screenshot your donation and bring it along with you to the beach.  You can also TEXT ROOTDOWN to 44-321 to donate.  Cash and checks are accepted on site the day of class. Suggested donation is $15.  Please note that a $100 donation will sponsor one girl for an entire 10 week program.  The season begins September 19!

Thank you for checking them out and thank you, always, for sharing your practice and time with me.


Soul Models is a nonprofit organization that serves middle school aged girls in the Southern Maine and Seacoast area. Our program curriculum follows the central themes of self-care incorporating mind, body, spirit, and heart.

Girls explore these ideals through hands on activities that focus on the practice of mindfulness, yoga, creative expression, service and leadership. By utilizing a balanced approach, participants deepen their understanding of the importance of presence and self-awareness in daily living while developing resiliency and strengthening their own inner compass. Upon completion of the program, participants have ongoing support through a variety of social media options, as well as opportunities for continued involvement.