Private Session

If you are interested in addressing chronic or acute injuries, existing restrictions in your current practice or just want some hands on guidance through a relaxing savasana please reach out via email to book your session. rootdownyoganh@gmail.com

Ericka’s goal for all of her clients is education.  She uses positional release, highly intuitive manual adjustments and specific neuromuscular techniques to create a therapeutic restoration of function and decreased pain.  As sessions progress corrected alignment and function is supported by informed prescriptions consisting of corrective stretching and strengthening exercises. Ultimately each client will walk away with a deeper understanding of their body and injury along with the tools needed to further progress healing independently.  Individual therapeutic exercise programs can be reviewed with a focus on integrating correct body mechanics that can be infused into daily life or applied to a regular workout routine.

Private Session 

1 hour $95

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